home conditioning

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  1. G

    WAG At Home Conditioning for Platinum level gymnast

    Hi! I'm on vacation and would like to maintain my strength. What conditioning exercises can I do? (I don't have any equipment)
  2. lime-gymnast

    WAG Does anybody have any at home conditioning lists or schedules for that level of skill, or routine advice from other ADHD gymnasts?

    I’m a gymnast in a very relaxed team. I’m not the strongest or the fastest or the one with the best form, but I do have the highest level skills of our team. Most are working what would be level 3-4, some level 2 and our age group is 11-15. I’m 13 and training level 5 and 6 skills. However, our...
  3. M

    WAG Home conditioning programs

    For her summer on-line independent study PE course, my daughter has to log 12 hours a week of exercise. Gymnastics practice was supposed to take care of that and then some. Our state has not announced a timetable for reopening gyms, and she's not going back this summer even if they do reopen...
  4. G

    At home conditioning during gym closure

    My daughter's gym is closed at least until the end of the month. I'm still holding out hope that we will see a post-season knowing it isn't likely. What are your kids planning to do at home to try to stay in conditioned shape as much as they can? This will be a big change for their bodies...
  5. G

    WAG Home conditioning journal

    My compulsory gymnasts will have an important testing event in 5 weeks. It's something like your TOPS testing, and the gymnasts have to pass at least 15 of the 20 skills tested. The strength requirements are HARD and some of the girls have to really work their butts off to ever pass it. Some...
  6. D

    WAG At Home Conditioning for Bars

    OK quick back story. Daughter finishing up L5 in Feb, first L6 meets in March. She is a low hour gymmie. I am looking for what conditioning she can do at home to help bars, specifically getting her kip arms a wee bit straighter (she is close but just a tad bent) and gaining strength for the...
  7. SXS524

    Home Conditioning

    How many coaches out there set home conditioning/gymmies required to do home condititioning? I've been wondering whether to set my squad gymnasts (6-7 years old) some home conditioning.. they only train twice a week, on 2 consecutive days. They have to show all 3 splits (none have all 3 yet but...
  8. M

    WAG Home conditioning to help with vault

    Hi all! My 7-year-old DD is finishing up her L2 season and moving to L3 in a few weeks. She initially started off the L2 season with a mediocre vault--getting in the mid-8s at meets. She ended the season with a 9.3 at States (and state champ in vault-something we never thought we'd see)! Now...
  9. E

    Parents Home Conditioning

    My dd is required to do daily conditioning and has been given a book with a chart of conditioning exercies and a list of days that need to be checked off with space underneath for comments. My dd has been given the following - Splits - Right 90 secs Splits - Left 90 secs Box Splist 90 secs...
  10. Adelita.19

    Home conditioning

    I was wondering if anyone had any home conditioning things that I could do at home non-gym days. Anything would be good. Thank you
  11. D

    WAG home conditioning plan

    I want to start conditioning and stretching at home. I am currently a level 6 but go to a YMCA so I only practice 9.5 hours a week. I am inflexible, and I'm probably weak compared to club gymnasts. Does anyone have a good home conditioning plan/schedule? Please include how many sets I should do...
  12. T

    WAG Home Conditioning

    I really want to improve my strength and flexibility especially my upper back and shoulder flexibility. I was wondering if anyone has ideas for conditioning that you can do around the house. Maybe also excercises that you can do whilst doing another activity so it doesn't seem like your actually...
  13. J

    Parents Home conditioning exercises

    Is it safe for my 6 year old to do some conditioning exercises at home? If you had read my previous thread you will know that I was going to speak to the head coach about possibly moving my dd up. I have decided against this at the moment. My dd is keen to work at becoming stronger and more...
  14. momnipotent

    Best home conditioning activities

    I am looking for suggestions on the best home conditioning exercises for my 6 (almost 7) year old son as it seems his biggest challenge right now is building up some of the strength he needs to be successful. I exercise at home and he loves to 'work out' with me, so it would only be whatever he...
  15. E

    Home conditioning for glide kip

    Currently i am working on the glide kip at gym, but the one coach who could spot me has now hurt her back( and i only had her 1x a week anyway) so although i can work on getting my glides perfect i cant actually work on the kip part, i have a chin up bar at home and some ankle weight and would...
  16. bogwoppit

    Home conditioning

    Does your gym give out a home conditioning programme? If so can you share it with us? I have heard this is common and I am wondering are these very basic or do they involve a lot of time and the need for supervision etc?
  17. Z

    At home conditioning before starting gymnastics

    Hi all, I'm planning on starting an adult gymnastics class early next year and I'd like to be in the best possible shape before then! What conditioning do you think I should do at home? I never did gymnastics as a kid, but I'm pretty fit and strong and can do basic skills like cartwheels...
  18. MdGymMom01

    Need some good home conditioning exercises for off gym days

    Hello! My dd has officially started her Level 4 gymnastics practices 2 days a week for 3 hours each day (a total of 6 hours). She loves it by the way!!!:) This past year she has been doing some home conditioning and stretching for her cheerleading, but I was wondering if there are some other...
  19. G

    at home conditioning

    I'm kind of bored with my current conditioning routine. I'm very committed, but I just need some different, creative new moves to add. Does anyone have any suggestions? BTW, I'm a level six gymnast.:)

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