sprained ankle

unfortunately I sprained my ankle 3 days ago, it is only mild to moderate luckily though. however I have been told I may not be able to do impact for 3 weeks, which Is when my next competition is. I have been working really hard on lots of upgrades, and really want to show some of them off. Has...

Can anyone give me some good exercises and skills to do with a grade 2, nearly grade 3 (less than an 1/8 of an inch more to make it a full tear) sprained ankle? It's the middle of meet season so I don't want to stop practicing. I was provided a lace up ankle brace by my orthopedic to wear for 6...

One of my gymnasts is coming in today after spraining her ankle. She can't stay away from the gym. Does anyone have a conditioning routine I can hand her to do while she is off her ankle?

DD sprained her ankle doing a back tuck on beam. Since she fractured that same foot last year I had it xrayed. No fracture but its swollen and sore. Ice, ice and more ice. I want one month of practice without illness or injury. :mad:

Thursday night DD rolled her ankle when she jumped off of the beam. She was still walking on it, it only swelled a little. DS had recently fractured his ankle, so we have a brace (what they had him wear after he got the OK to stop wearing the boot). I had her wear the brace to school on...

I got a call from the Dr today. She had the pediatric radiologist take a look at DDs Xrays. Apparently, DD chipped her ankle and she needs to be in a walking cast for the next 2 weeks! *sigh* This seriously hinders her birthday party this weekend......at Bounce U. :(

Last night I hurt my ankle while doing a backtuck dismount off beam. My foot got stuck inbetween two mats and rolled. My coach thought it was broken when he saw it but after the pain wore off after icing it I could move it back and forth and didn't hurt to point it but it did when i pulled it...

My daughter sprained her foot last wednesday at practice. the dr. said no practice for a week, but her coach said she would be fine to practice on monday,even if she was a little sore. Her foot is still swollen. Should I follow her coach's advice,who i know would never do anything to hurt her)...

ive had a sprained ankle for seven weeks and i want it to heal as quickly as possible. any suggestions.:confused: