Gymnasts Bars Issues

[Gymst4r]

Hello All! I am a level 3 gymnast in 3/4 events and I got bumped up from level 1 because of my skills on vault, beam, and floor, however I still cant compete due to my bars skills. I am struggling to learn my pullover and back hip circle, but my coaches say that I can compete after I learn these skills. Any tips? thanks,
Gymst4r

 

[Gymdancemm11]

To help get your pullover really work on getting arm and core strength. Some drills for the pullover could be putting a block in front of the bar, hold onto the bar sort of in a chip up posistion, put both feet, on the block, and then kick over to do the pullover. Once you get that start using a lower/ shorter block and then a pannel mat.