My D80 has taken lots of practice to start to figure out, it is really a "professional" type camera, but I just played around with it. My D80 on the sport setting turns the flash off automatically, there is a flash button on the right side of my camera, looks like a lighting bolt. I have not used it at a comp. yet (this is my DD's 1st year) but at the NCAA national championships in Athens I used it on the sports setting w/o flash. When the girls were still/not flipping/moving fast I would switch back to auto with the flash turned off. Read your manual about sport setting....it helped me a lot by teaching me how to adjust my camera speed. In the sports setting you can help my cameras "shot" button down and it will take pictures constantly, looks pretty cool in a DVD slide show (kodakgallery.com/DVD) I hope that helps some, my camera also came with a CD-Rom tutorial that was a lot of help! If you have any more questions I might could answer just message me! Good Luck, you will figure it out!