Women Illusion Turn Tips

[Mthegymqueen]

I want to learn an full illusion turn, however instead of my leg going straight up, it goes out to the side. Does anyone have any tips to fix this (or any tips in general for an illusion turn)?

Thank you!

 

[Kingbarrelrolll.ttv]

You just need to kick the leg (heel drive) over your head. You can use resistance bands or standard leg swings against a beam or pommel horse. If you have anything else feel free to ask!

I typically stream in the mornings on twitch

 

[coachinmi]

Many needle kicks. One of the first exercises I have gymnasts/dancers do when teaching an illusion is needle kick, and then go in a circle using your hands to get around, just to work on keeping everything square. Also really work on getting your chest/shoulders/nose to your supporting leg in your needle kick.