Women Missing practice guilt

[gymfan1]

im an xcel gymnast and every once in a while i miss practice for an event or something and lately ive missed at least 1 every week (we train 5 days a week). even if i need the break or have fun if i went somewhere I feel guilty about it every time. am i missing too many? any tips on how to not feel guilty after?

 

[raenndrops]

im an xcel gymnast and every once in a while i miss practice for an event or something and lately ive missed at least 1 every week (we train 5 days a week). even if i need the break or have fun if i went somewhere I feel guilty about it every time. am i missing too many? any tips on how to not feel guilty after?

What level of Xcel are you in and how old are you?
No matter what your answer, don't feel guilty!
Xcel was originally designed to be lower hours ... so you could still have a life.
Take a mental health day ... or a physical health day ... or focus on school work ... or go have fun somewhere!
As long as you're working hard when you are there, 4 days a week should be fine.