Power Starts

[gymgurl]

Ok, as most of you have probably gathered from previous posts i am already able to Round off flic (for the purposes of this post flic/flip = bhs) but........we have a new coach and she insists we train from power start which i can see her logic if we can do a decent one from power start we will be able to do a great one with a run (hopefully) but for some reason i am rarely able to round off flic out of a power start. I get decent power but just can't flic. i think it might have something to do with the angle i come out of my round off because i am rebounding straight up not back at all. Any tips on having a decent power start

 

[ebie2005]

when you do your power hurdle power it forwards not up thats the most common mistake i have found with people who cant do it from a power hurdle, btw they are harder from a hurdle

 

[gymgurl]

Thanks but i am definitely not going up i think its just a lack of power