Anon Practice time

[Anonymous (4509)]

Hey, I’m a first year gold and we do 2 3hr sessions a week. I feel like this isn’t a normal amount of time and it seems most girls my level are training much more. Some 2nd year golds do 3 3hrs but I’m scared to ask my coaches if this is even available for first years. I’d love to hear you input on weather or not 6hrs a week is enough. Thanks!

 

[Anonymous (e0da)]

I worked at a gym where golds only did 5 hours and it was fine. There was an option for a third day but only a handful wanted it. We were intentionally a low hours program and had athletes winning at every level.