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No that's the sole circle.Are you talking about where you cast put your feet on the bar and swing underneath it and land on the floor?
Lift up?What she is referring to as a rainbow is what is basically a failed back hip circle used as a dismount(the old level 4 dismount). When you reach the point of vertical to the floor you want your feet to follow the same course of movement as the would if you were doing a sole circle dismount and hips to follow suit. It sounds like you're more or less letting go of the bar when you get halfway around (I had this issue for the longest time too!). Lift as you release