- Dec 17, 2016
- 655
- 1,108
My gymnast had sore knees after practice tonight. Nothing happened during practice, just generally sore from use and when she walks and bends them. Is ice best to help with this?
Follow along with the video below to see how to install our site as a web app on your home screen.
Note: This feature may not be available in some browsers.
Is she growing?
Which part of the knee?
I would take her in. First to rule out any serious injury and second as she may benefit from some physical therapy.Yep she seems to be in the middle of a growth spurt
Right on the sides of her kneecaps