- Apr 11, 2016
- 197
- 314
My gymmie has nearly all of her skills for Level 3 (she can do the entire bar routine, back handspring (but it needs work)) but is being held back (repeating L2) because the coach said she needs more upper body strength and flexibility. What are some good conditioning moves to strengthen her core and chest? The coach suggested she work on this at home. The coach mentioned splits, holding handstands on the wall for a minute, but I'm sure there are other moves she can do.
Any ideas would be great of where to looks for this or moves that your own gymnast does to build strength and flexibility.
It appears that our gym holds kids back quite a bit, which is quite frustrating for my daughter, but she's pretty determined to do what the coach says because she wants to get to Level 3.
Any ideas would be great of where to looks for this or moves that your own gymnast does to build strength and flexibility.
It appears that our gym holds kids back quite a bit, which is quite frustrating for my daughter, but she's pretty determined to do what the coach says because she wants to get to Level 3.