Why does my back hurt while doing dish?

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No i haven't got it checked out because i suspected it was something to do with the technique or something like that. And this isn't a sudden thing, ever since doing gymnastics and i hold dish it hurts, my back hurts doing nothing else except dish either so thats why i suspect it is not an injury, i think it was something to do with using the wrong muscles to hold me up? but i don't know how to change it
 

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