WAG xcel beam acro

[charsgymnastics]

Last year I had a bad fall while working on my handstands on beam which resulted in a broken wrist, currently I am working through mental blocks on this skill but I'm progressing very slowly with it just now getting over my fear of going upside down. If anyone has any suggestions that can fulfill the requirements for xcel silver beam skills please lmk because I'm desperate

 

[Coach Kate]

For silver, you can do any acro. We've had kids do a bridge, back shoulder roll, or forward roll.

Your gym may require you to continue to work on handstands though, as they are progressive and you will need a vertical across for gold. Strongly encourage you to talk to your coach.