Women Xcel Diamond Bars

[NYGymfamily]

Question for those who understand the code better than I do.

Could DD do:
Kip cast
free hip
kip cast
free hip
kip cast
squat on jump to high bar
long hang kip
cast flyaway

She's been struggling with high bar free hips which she's been doing for most of the season, but her free hips on low bar are fine, so she's wondering if that would work instead. Asked her coaches and got an unclear answer. We know that the second b skill can be the same as the first, but just wanted some clarification.

 

[Coach Kate]

Someone else can chime in if I'm incorrect but I believe they need to have a different entry. The most common at our gym was two free hips in a row - so kip cast free hip free hip kip cast squat on to high bar kip cast flyaway.

 

[gymnast17]

I might be wrong, I don’t think you will get credit for the second cast/free hip. Most likely you need a different entry. You could probably do the free hip on the high bar to get the credit.

 

[NYGymfamily]

I might be wrong, I don’t think you will get credit for the second cast/free hip. Most likely you need a different entry. You could probably do the free hip on the high bar to get the credit.

Thank you for clarifying! The problem that DD is having is with the free hip on highbar, so she's looking for an alternative to that.