Women Xcel silver bars

[charsgymnastics]

Is this a valid Xcel silver bar routine?

Pullover
cast horizontal
back hip circle
undershoot dismount
please let me know!

 

[Gymdancemm11]

Is this a valid Xcel silver bar routine?

Pullover
cast horizontal
back hip circle
undershoot dismount
please let me know!

Yes that is a valid Xcel Silver bar routine!

 

[Coach Kate]

Is this a valid Xcel silver bar routine?

Pullover
cast horizontal
back hip circle
undershoot dismount
please let me know!

You need one more skill. You need 5 A skills. I've seen people do a glide before the pullover, or a second cast.

 

[Gymdancemm11]

Yes that is a valid Xcel Silver bar routine!

Except you need one more skill. I miscounted

 

[Gymnast_13]

either you need a glide before the pullover or a double back hipcircle