Valentin
Coach
Hi EveryoneA little shameless i know, but this is a book Steve Low (a member of this board, I, and two others) put together to help improve the understanding of strength and conditioning in the general population, gymnastics, and crossfit communities. I just did the illustrations for the exercises, and i have no read the book myself as i am waiting a copy also. The book is 540 page textbook on the topic of Strength & Conditioning. Check it out if your looking to spice up their strength and conditioning understanding and programming.Overcoming Gravity: A Systematic Approach to Gymnastics and Bodyweight Strength
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