knee

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  1. C

    Terin's knee extension

    How far can Terin Humphrey straighten her legs? I say it's less than 180. 170? How do you measure knee extension anyway?
  2. G

    Stretches for "Tight Knees"?

    Hello, My DD's coach has told us that her knees are "too tight" (meaning that the muscles and tendons on the back side of her knees need to be stretched). Does anyone have any good stretches she could be doing at home?
  3. G

    Knee Injury

    First let me say that I am taking dd to the dr in the morning! Ok, here is the short version. About 2 months ago she sprained her knee doing a fhs vault, she hyperextended it. She took about a week off. We stil went to gym, but she didn't do anything except bars. On Wednesday of this past...
  4. Geoffrey Taucer

    Coaches Preserving Knees/ankles

    I decided recently that I'm going to start training seriously again (mainly on floor, since I'm really not that far from being able to put together an elite level routine). Lately, however, I have been running into problems with sore knees and ankles. It's gotten to the point where I can't...

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