back hip circle help

[XxgymnasticsXx]

i can’t get myself to throw my head back i got it at gym but when i try at home i just can’t help pls!!

 

[bogwoppit]

Well then do not do it at home. It is a bad idea anyway.

 

[Jenny]

Agreed. I've never taught it with the head thrown back so not sure what you mean by that. I have always taught chin in , tight dish and let the feet lead. Best wait until your coach can advise you.