Towards the end of September I broke the middle bone in my hand (directly under the middle knuckle) tumbling. I was doing a round off back handspring (easy for me) and according to the doctor and my coach, my fingers bent causing too much force which made my hand break. Well no 8 weeks later, I am finally out of the cast and completely cleared! I can hold handstands and do cartwheels and today I did a few back handsprings without alot of pain. I was wondering if anybody had a similar break and could provide any advice on how to get back to tumbling faster? I had just gotten my layout solid when my hand broke and I am working to get all my skills back so I can compete soon because our season already started. I am so eager to get back and I'm getting frustrated.
How long did you take you/a friend to get completely back?
What is some good hand strengthening exercises?
Any advice?
How long did you take you/a friend to get completely back?
What is some good hand strengthening exercises?
Any advice?