I'm looking for y'all's conditioning lists for your pre-team to old L6/new L5 girls. In addition to in-gym conditioning, do you set home conditioning for your kids? If so, what do you assign? I'm really struggling with what exercises and what reps/sets are appropriate for the varying levels.
If anyone has any links to websites that go into planning conditioning/conditioning ideas, that would also be most appreciated.
If anyone has any links to websites that go into planning conditioning/conditioning ideas, that would also be most appreciated.