Hi,
I am an "old" gymnast getting back into the gym for fun & good exercise. I am having a hard time with what conditioning I can do either at the gym or home, besides good old fashioned crunches and push-ups. I was wondering what are some of your favorites you have your team members do for conditioning. All suggestions welcome & appreciated.
I am an "old" gymnast getting back into the gym for fun & good exercise. I am having a hard time with what conditioning I can do either at the gym or home, besides good old fashioned crunches and push-ups. I was wondering what are some of your favorites you have your team members do for conditioning. All suggestions welcome & appreciated.