Consistent Kips

[Kips&rips.JAB]

I recently got my kip but still keep missing it sometimes. Any advice on have to improve it?

 

[gymmom41]

Time and practice. Took my DD almost a year from the time she got it until it was consistent and straight-armed. Also helped her to do the straight arm pull down exercises with the rubber band right before she practiced her kip. Not sure what you call that?

 

[Flippin' Madison]

Practice, practice, practice!