- Jun 14, 2009
- 8
- 0
Hi! My name is Jennifer and I have been on this board for a long time, but didn't post much. Because of that, I lost my password and couldn't get the reset to work so I needed to start another account. Anyway...
I have 2 girls, Sarah (10) and Emily (8). They used to do gymnastics, but now do allstar cheer. they recently have started a pretty intense conditioning program at cheer with work to do at home, and it got me started thinking about their diet bc they are most likely going to be building a lot of core strength and I want to make it as easy on their bodies to do so.
They will have an approximate 4 hours per week in practice, 2.5 hours per week tumbling, 30 minutes 4x a week stretch class, and conditioning at home for an hour (most likely will split this up into a few days), not to mention swimming in the pool, playing outside with friends, etc. I want to make sure their diet is protein rich and very healthy!
Any advice, tips, etc? Thanks!
I have 2 girls, Sarah (10) and Emily (8). They used to do gymnastics, but now do allstar cheer. they recently have started a pretty intense conditioning program at cheer with work to do at home, and it got me started thinking about their diet bc they are most likely going to be building a lot of core strength and I want to make it as easy on their bodies to do so.
They will have an approximate 4 hours per week in practice, 2.5 hours per week tumbling, 30 minutes 4x a week stretch class, and conditioning at home for an hour (most likely will split this up into a few days), not to mention swimming in the pool, playing outside with friends, etc. I want to make sure their diet is protein rich and very healthy!
Any advice, tips, etc? Thanks!