Coaches Good ways to learn deductions?

DON'T LURK... Join The Discussion!

Members see FEWER ads

ChalkBucket may earn a commission through product links on the site.
Joined
Jan 15, 2023
Messages
59
Reaction score
36
I’m a pretty new coach, but I’ve been a gymnast for a while. I’m familiar with most of the common deductions as well as some more out there ones. I’m trying to get better a learning the associated values (2 tenths or 3 tenths), but I’m struggling a bit. I know which ones are bigger deductions, but not always the exact values. Does anybody have some good resources for learning deductions beyond the surface level?
 
Definitely get a copy of the routines (compulsory) or code of points (Xcel/optionals). Usag sells the books.
 
You can find quite a bit of deduction info on the sheets posted on the USAG website here: https://usagym.org/pages/women/pages/jooptionals.html

Though this is developmental program info, execution deductions are fairly universal across xcel/compulsory(and even other competitive programs) too.

These sheets in particular list most deductions:
Link Removed
Link Removed
Link Removed
Link Removed
 

DON'T LURK... Join The Discussion!

Members see FEWER ads

College Gym News

The Hardest Skills: McKayla Maroney

3 Skills that FIG Would Ban at First Sight

Back