I wonder what would be considered appropriate usage of ice pack during practice? Right after a minor fall/injury? Is it appropriate to repeatedly use ice pack (presumably to relieve discomfort/pain) during practice between runs?
If some area hurts or at least has discomfort during practice, should one stop practice/use such area until it doesn't hurt throughout a regular practice, vs. repeatedly ice the area while participating a regular practice? In case it matters, I am talking about Xcel gymnast up to maybe plantium or diamond.
Thanks!
If some area hurts or at least has discomfort during practice, should one stop practice/use such area until it doesn't hurt throughout a regular practice, vs. repeatedly ice the area while participating a regular practice? In case it matters, I am talking about Xcel gymnast up to maybe plantium or diamond.
Thanks!