A
Anonymous (22cd)
Hello, I am a platinum gymnast and recently just got back to the gym after an overuse injury. It is not 100% quite yet, but I am really wanting to get back to doing stuff other than basics. Right now I am doing simple basics that don't involve my elbow (which is what I injured) like front tucks and standing back tucks. I went back a day or so ago and my elbow is not feeling the best and I don't know if I should take another week off until it is just about 100% or just continue with basics for the next couple weeks.
Thanks in advance
Thanks in advance