My dd's team is somewhat small, not many levels, so they train L5 at 14.5 hours a week, but most likely she'll train L6/L7 the same number of hours next year. Since they have three coaches and not too many girls, they are able to give each girl more attention, versus a mega sized team. In the summer, they train more hours, it's 20 hours a week. Two long days, two short and they make TONS of progress using that time wisely. It's weekdays, M-Th. We are in Region 6.