mental block

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Hi everyone,
ok I can do a front sommerault and land it on tramp and almost on floor,
but the other night we were on tramp and I just couldnt do it and I know this may sound silly but I almost felt like I was going to forget which way to turn even though I know. If you have anything that can help me I would be so grateful thanks heaps!!! :)
 
There's actually not much you can do about that. We all have "bad" days once in a while. If you feel like you really can't or forget how to do something, though, then maybe you should take it a step down. Ask your coach if you can do it on tramp with the belt, and once you do that it should boost your confidence a little. Sometimes you just gotta go for it, other times that would be dangerous. It really depends on how you feel about it.
 
You could try doing it into the pit, or off the end of the tumble-track onto a big soft mat. (That's if you have a pit or tumble-track, of course.)
 

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