I just wanted to see what everyones thoughts were on using trampoline (including Tumble Trak) for training. I know everyone uses them, but to what extent? What do you think their training value is? What you do on them? Etc...
I mainly coach boys L4-6 and our developmental guys, and I use the tramps a lot! My biggest goal is building spatial awareness and body control, especially at the developmental level. I break up the trampoline time into "my time" and "open time". "My Time" on tramp means skills - BHS, FHS, BT/P/L, FT/L, Jumps (S/T/ST/P), etc. "Open time" means their choice.
Thoughts?
I mainly coach boys L4-6 and our developmental guys, and I use the tramps a lot! My biggest goal is building spatial awareness and body control, especially at the developmental level. I break up the trampoline time into "my time" and "open time". "My Time" on tramp means skills - BHS, FHS, BT/P/L, FT/L, Jumps (S/T/ST/P), etc. "Open time" means their choice.
Thoughts?