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helped me get that extra kick off the ground. Some people also try rocking in their bridge to help them kick over, although it really comes from time so practice it over and over again until you get it.I’m sorry if this reply is too late...
First, try elevating your feet on a step or block when you kick over. You could also try rocking back and forth in your bridge to get more momentum, but your coach may want to eventually see it without the rocking. When you attempt to kick over, make sure to press fully through your toes, too. With practice at home and at cheer practice, you should get it.
helped me get that extra kick off the ground. Some people also try rocking in their bridge to help them kick over, although it really comes from time so practice it over and over again until you get it.