Tucks help! (front tuck and back tuck)

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Deleted member 17723

I need help with punchfronts and robhbt! I need it for l5 and after coming back from my ankle injury I'm behind. Any tips would be appreciated. I have my punchfront on tumble trak and off a mini tramp to resi.
 
Try doing a robhbh with a really high second bh on both tumbl trak and floor
 
Backward:
- Standing back tucks
- Lay on your back on the edge of spotting block with your head and arms hanging off. Roll your feet over your head to the floor.
- Have a ROBHBH on floor
- Have your coach spot you

Front:
- Run, punch to a set
- Punch dive roll onto a resi or stack of 8inches
- Have a good forward roll
- Have a coach spot you
 

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