- May 10, 2023
- 171
- 48
Hi, I was wondering what most people do for warms to warm up their athletes before stretching, and what you think is too little or too less?
What my team (xcels gold, platinum, diamond, and level 6, age ranges from about 11 and up) do is either 7 minutes straight of running on the floor or 7 laps around the gym with stairs (the size of our gym is 18000 Square Feet (my estimate is about 60 feet *300 feet)). I feel like it is too much for me because im dont have a super strong endurance and I am usually more tired throughout the entire practice from this.
Do you think this is a lot for a warm up or is it better to do a harder warm up?
Thank you!
What my team (xcels gold, platinum, diamond, and level 6, age ranges from about 11 and up) do is either 7 minutes straight of running on the floor or 7 laps around the gym with stairs (the size of our gym is 18000 Square Feet (my estimate is about 60 feet *300 feet)). I feel like it is too much for me because im dont have a super strong endurance and I am usually more tired throughout the entire practice from this.
Do you think this is a lot for a warm up or is it better to do a harder warm up?
Thank you!