Teezi
Gymnast
- Jun 19, 2014
- 68
- 39
Hi,
So I was wondering what a average day of eating would look like to you. I find it really hard to know what to eat so I have the most energy for practise
I usually eat
Breakfast: Smoothie (sometimes with a slice of whole grain bread as a side or a egg )
Lunch: Quinoa salad, salad with chicken or egg, Veggie Sandwich
Snack: Some sort of fruit
Dinner: What ever my mum has made
Of corse it changes depending on when I have gym and how hungry I am in the day.
So I was wondering what a average day of eating would look like to you. I find it really hard to know what to eat so I have the most energy for practise
I usually eat
Breakfast: Smoothie (sometimes with a slice of whole grain bread as a side or a egg )
Lunch: Quinoa salad, salad with chicken or egg, Veggie Sandwich
Snack: Some sort of fruit
Dinner: What ever my mum has made
Of corse it changes depending on when I have gym and how hungry I am in the day.