WAG Which bar routine?

DON'T LURK... Join The Discussion!

Members see FEWER ads

ChalkBucket may earn a commission through product links on the site.

kassgymnast_

Gymnast
Joined
Feb 26, 2017
Messages
102
Reaction score
39
I'm a Sr. 9 in aga which is the equivalent to like level 6-10 in usag. It's complicated. I'll include all my requirements in every routine so if you would like to suggest a routine you can.

Routine 1: LB cut catch, squat on, straddle back, kip, cast handstand, kip, clearhip, squat on, HB cut catch, uprise, flyaway full

Routine 2: Jump to HB kip, sole circle over the LB, LB kip, cast handstand, kip, clearhip, squat on, HB cut catch, uprise, flyaway full

So basically my requirements are (if your confused): 4 Bs, One C, Handstand, HB to LB release. I don't have giants yet but it's a possibility next year.
 

DON'T LURK... Join The Discussion!

Members see FEWER ads

College Gym News

The Hardest Skills: McKayla Maroney

3 Skills that FIG Would Ban at First Sight

Back