- Dec 17, 2020
- 3
- 0
Hi everyone,
There are a couple current xcel gold gymnasts who I want to move to platinum for next season. One of my girls is super nervous about moving up because she doesn't feel prepared on bars. I'm looking to find some feasible routine ideas for her. On bars, she currently competes; pullover, cast to horizontal, back hip circle, cast squat on, tap swing, turn dismount. She doesn't have a kip or a free hip circle yet. Any "simple" routine recommendations? Any skill alternatives for free hip circles that still meet platinum requirements?
Thanks in advance!
There are a couple current xcel gold gymnasts who I want to move to platinum for next season. One of my girls is super nervous about moving up because she doesn't feel prepared on bars. I'm looking to find some feasible routine ideas for her. On bars, she currently competes; pullover, cast to horizontal, back hip circle, cast squat on, tap swing, turn dismount. She doesn't have a kip or a free hip circle yet. Any "simple" routine recommendations? Any skill alternatives for free hip circles that still meet platinum requirements?
Thanks in advance!