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- #1
My ds is really tight in his legs. He has tight hamstrings and calves. This is translating to pain in his ankles when he punches and lands. There is nothing wrong with his ankles.
Any exercises/stretches/ideas? His therapist is helping, but thought others might know of gymnastic specific ideas.
He is also flat footed, and tends to pronate.
THanks!
Any exercises/stretches/ideas? His therapist is helping, but thought others might know of gymnastic specific ideas.
He is also flat footed, and tends to pronate.
THanks!