G
Gymnast722
Hi everyone!
I was wondering if anyone knew any good drills for kips and keeping the arms straight. I have to gymansts who have their kips but cant seem to keep their arms straight. I have told them to shift their wrists faster to the top of the bar, but that still doesnt seem to work. Any advise will be helpful!
Thanks so much!
I was wondering if anyone knew any good drills for kips and keeping the arms straight. I have to gymansts who have their kips but cant seem to keep their arms straight. I have told them to shift their wrists faster to the top of the bar, but that still doesnt seem to work. Any advise will be helpful!
Thanks so much!