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  1. backflipruby

    WAG Thoughts on Svetlana Khorkina interview?

    http://eng.gymnovosti.com/khorkina-on-gymnasts-speaking-out-against-abuse-the-just-want-fame/ Has anyone else heard about Khorkina's opinion on the abuse scandals? I can't believe how closed-minded and ignorant she sounded. And to put the blame on the athletes by saying "I guess she wants fame...
  2. backflipruby

    WAG Conditioning in plaster !!

    Hey guys! I recently had surgery on a dislocated toe that wouldn't go back in, but now I'm on crutches and in plaster for a while. Does anyone have any ideas of conditioning exercises I could do so when I'm plaster-free I won't be too far behind? Thanks :)
  3. backflipruby

    WAG Being a One-Handed Gymnast

    Hi everyone! I am a one handed gymnast training level 8. I have developed Positive Ulnar Variance, which means my ulnar bone is longer than my radius and it interferes with everything inside my wrist. I will be able to compete beam and floor fine, with mostly aerial skills and one-handed...
  4. backflipruby

    Clearhips/Freehip Circles

    Hi everyone! I am an Australian level 7 gymnast, and I suck at bars. I can't get my clear hip to handstand and it is really letting my bars routine down. I was wondering if anyone has any tips on how to get it better?

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