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    Coaches Conditioning Suggestions

    Hi, I am an "old" gymnast getting back into the gym for fun & good exercise. I am having a hard time with what conditioning I can do either at the gym or home, besides good old fashioned crunches and push-ups. I was wondering what are some of your favorites you have your team members do for...
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    Classes vs. Open Gym

    I'm just wondering how exactly does everyone work out? Do most of you take actually adult classes? I do open gym work outs because there is only 1 gym in my are that has actual adult classes and they are only once a week and I work a weird schedule. The gym I have found lets me come in on...
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    Hi!

    Hey Everyone, I am actually a "retired" gymnast, but have recently found a gym that lets me workout on Saturdays. I'm a little to old to do what I used to do but it sure is fun.
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    Retiree back for fun!

    Hey all, My name is Sarah & I am a former gymnast. I have been "retired" for about 12 years. 2 months ago I found a gym that will come let me work out and not take classes, just work out by myself. I am loving it. Any advice from coaches or other adult (I don't like to think of myself as...

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