E
emacmommy
Searching for other's ideas for "fuel" for my Mojo gymmie. She's fighting a cold, not miserable, but her sustained energy and focus is really low.
We are competing this weekend (early meet for us) at State Games of America in Colorado Springs and I really would like to keep her energy and enthusiasm up. We ran a mock meet today and she did great for the first two events, vault and bars, but her energy and focus crashed by beam and flood. She was a little zombie on beam. No major falls, crashes or mistakes, but absolutely no UMPH. We have a few days to fuel.
Give me ideas and any tips you may have. I know the nutrition and pre-meet fueling methods I was trained with, but I'm not up on the latest and greatest.
We are competing this weekend (early meet for us) at State Games of America in Colorado Springs and I really would like to keep her energy and enthusiasm up. We ran a mock meet today and she did great for the first two events, vault and bars, but her energy and focus crashed by beam and flood. She was a little zombie on beam. No major falls, crashes or mistakes, but absolutely no UMPH. We have a few days to fuel.
Give me ideas and any tips you may have. I know the nutrition and pre-meet fueling methods I was trained with, but I'm not up on the latest and greatest.