Recent content by 09gymnast

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  1. 09gymnast

    Women Platinum

    This is really helpful. I’m the type of gymnast where I know it’s a mental block but I will get frustrated if I’m scared, just rebounding, not flipping. But yesterday our head coach wasn’t there and we were tumbling on the tumble track and a teammate stood at the end and told me I was going to...
  2. 09gymnast

    Women Platinum

    Thanks! I know how to do it but I’m having trouble connecting it. It’s scary but I’m capable.
  3. 09gymnast

    Women Platinum

    Does anyone have any tips for connecting my backlayout to my round off back handspring? I have a level up meet to make platinum and she wants me to compete it to make platinum. I’m solid in all other events. I have a very high rebound out of my round off back handspring but when I go to do my...
  4. 09gymnast

    Women Salute leos

    Is Salute Leo’s a trustable website and company, is it safe to enter my credit card information?
  5. 09gymnast

    [Meet] Competition hair

    Does anyone have any specific hair jell and rubber bands that work really well and look good for meets. I’ve been competing for 1 year and have kinda just used whatever.
  6. 09gymnast

    Women Beam

    So I just got a beam for Christmas but it’s kind of slippery, what can I do to stop that or adapt?
  7. 09gymnast

    Women Rips with Grips

    Thank you!
  8. 09gymnast

    Women Rips with Grips

    Thanks
  9. 09gymnast

    Women Branni dismount

    Thank you!! This is very helpful, this will help me get more comfortable doing it. ❤️
  10. 09gymnast

    Women Backtucks

    Thank you, I’ve been told this, reminders are helpful!!
  11. 09gymnast

    Gymnasts Amazing practice

    Love this idea!!
  12. 09gymnast

    NCAA Do I have a shot at Division 3 college gymnastics? (Any feedback is greatly appreciated!!!!)

    i am aspiring to be a college gymnast as well some things I heard might help are posting your skills and routines on instagram, reaching out to college coaches, and reaching out to Jill Hicks. She can tell you how to reach out to coaches and if you can go d3. Hope this helped. I’m only in xcel...
  13. 09gymnast

    Women Branni dismount

    Any tips on the Branni dismount off beam? I am in xcel gold and I can never land it and my hands always touch the mat. I’m not supposed to twist but I know I’m not in control. When I have to do it off the high beam I’m terrified. Pleaseee help, I have a meet this week. Any and all advice is...
  14. 09gymnast

    Women RO-BHS

    Does anyone have any tips of Roundoff back handsprings, I’ve had mine for 2 years but I got injured and have a fear in the back of my mind of reinjury. My hurdle is perfect but as I’m watching my hands I’m scared they are going to be crooked. My chest is always down in my roundoff and so my...
  15. 09gymnast

    Women Rips with Grips

    Dos anyone have any advice for healing rips that happened while using my grips. I’ve gotten rips before when I didn’t have grips but I have a meet soon and I want it to heal faster and not agitate it in practice. Any and all advice is welcome
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