Recent content by aerial123

By set do you mean, jump? I just came back from tumbling & thats what my coach told me to work on.

I can do a front to back cartwheel & thats what I try to do in the air but I cant seem to make it the same as my cartwheels.

Hi, former cheerleader/acro dancer here. I used to have a really good side aerial. I'm trying to regain it on the ground again and I've definitely made some progress. I keep falling on my knee though. Here is a link to a video, please let me know how I can actually land it (please be specific).