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  1. #BGymnast

    Women Wonky back handspring on beam - HELP!

    My coach has a drill for this where (on a trampoline/ tumble track) you do a seat drop, bounce back to feet, and straight away into a back handspring. It's a bit hard to explain, but works well!
  2. #BGymnast

    Women Floor Music Debate

    I vote option 1, definately.
  3. #BGymnast

    Women Any adult gymnasts?

    At my gym, we have something called Rec Gym (short for recreational gymnastics). You can do it at any age but it doesn't require you to compete, and the coach lets you work at your own skill level. Im not in it, i compete lvl 5, but lots of the coaches and past gymnasts do it. My sister goes to...
  4. #BGymnast

    NCAA Too late?

    I have a friend who was level 10 and planning to go to the Commonwealth Games soon but didn't get in, so as a level 8 I honestly don't think you have much chance. Just remember though, you are an amazing girl just to be in level 8. I believe in you and never give up on your dreams 💪💪💪
  5. #BGymnast

    Women How to talk to a coach about a frustration without offending her

    Aww, don't worry, I believe in you. I feel like so many of us have been in that situation. Sometimes I feel like I'm really bad and I'll never get a skill, but then, a few days later, I feel more confident and willing to try. Make sure you do talk to your coach. They might not even be aware of...
  6. #BGymnast

    Parents Finish Times (Late Workouts)

    It's also important to consider how long it actually is before they go to bed though, if you want to have a shower, eat dinner, etc after you get home. If you are going to bed at 10pm, then waking up at 7am, and then doing it all again the next day, that could be heavy. I suggest you ask some...
  7. #BGymnast

    Parents Finish Times (Late Workouts)

    My gym has our senior competitive girls (In my gym that's levels 4+) finish at 8:00pm. The youngest is around 9 or 10.
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