Recent content by claire_gymnast09

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  1. claire_gymnast09

    Gymnasts Region 7 Xcel Regionals Leotard

    Anyone have a picture of it or know what the leotard looks like? I know regionals is this weekend so I will find out soon but I’m just curious
  2. claire_gymnast09

    Anon free hip/clear hip help!

    After your clear hip, as you are swinging down to begin your kip, you need to lift your feet to where it feels as your feet will almost touch the bar (don’t worry they probably won’t unless you have crazy unreal ab strength). You also need to hold them there for longer then it feels like you...
  3. claire_gymnast09

    Coaches Can there be a split start value? (USAG, Xcel)

    I believe the head judge gets the final say
  4. claire_gymnast09

    Gymnasts xcel diamond floor

    does this routine meet the xcel diamond floor requirements? front handspring front layout front handspring front pike switch leap, tuck jump 1.5 turn
  5. claire_gymnast09

    Gymnasts Giant Tips

    Here I have attached a video of one of my giant attempts. I was hoping to get some feedback on anything I could do to get it around the bar. My coach has been amazing at helping me, but sometimes someone tells you a correction in a different way and it clicks you know? Any tips are greatly...
  6. claire_gymnast09

    Women xcel diamond beam

    Thank you!
  7. claire_gymnast09

    Women xcel diamond beam

    my coach has told me that doing a cartwheel round off series fulfills the series and flight requirements. When i look at the requirements online, it sounds like i have to do a cartwheel cartwheel and a round off to get credit for both requirements. Does a cartwheel round off fulfill both arco...
  8. claire_gymnast09

    Gymnasts Hip pain

    Recently when I straddle my legs to do a kip after a clear hip, my hips will pop/crack and it will hurt, to the point where it will hurt to walk after my bar routine. My hips usually pop/crack with certain movements, but it’s never hurt before. I’ve switched to doing pike kips for now, but I...
  9. claire_gymnast09

    Gymnasts Casting on bars

    I need help with casts on bars. On the low bar, I can do a kip cast to above horizontal. But on the high bar, I can only manage a tiny baby cast out of my kip. Does anyone know why this is happening and/or have any tips to fix it?
  10. claire_gymnast09

    Gymnasts Xcel platinum floor start value

    I am an xcel platinum and I currently have an elbow injury so I am unable to do tumbling where my hands go on the ground In my modified routine I have -Front layout -Front pike -Switch leap -tuck jump -stag jump -1.5 turn -back walkover In my understanding this is 4 b’s and 3 a’s, and the...
  11. claire_gymnast09

    Gymnasts Xcel platinum bars start value

    I’m an xcel platinum looking to do a bar routine with a clear hip on high bar, because I hit my feet on the ground when I do it on the low bar. Would the following routine have a 10 start value? -kip -squat on -jump to high bar -kip -cast -clear hip -flyaway
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