Recent content by Dwight Tom

I'm trying to get a consensus if anyone is using some sort of formula for rest period time and nutritional uptake, to maximize the body recovery time for 2-a-day workouts. Some professional sports physiologist/trainers use the formula of 30 minutes of rest for every 10 lbs of body weight, and...

First work out is 2.0 hours, focusing on core fundamentals and conditioning. Second workout is 2.0-2.5 hours, focusing on event specific skills and routine development.

I just started to develop a 2-a-day workout for some talented "hot shots." Can anyone share with me, their recommendations, for the needed rest and nutrition to maximize their endurance/strength for the 2nd workout?