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We used champion last season in attempt to cut back on cost they weren't bad many girls liked them I think we are going back to Gk soon...
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This is sadly becoming true for our area. It started with lack of interest with level 4 and 5 and doing gold instead no alot of our...
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Without looking at the rules I know certain skills in the level 2 routines can be reversed I believe that is one of them. Honestly many...
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The 2 exercises I had then do that helped alot when teaching this is v-ups and sit ups if they can do a normal sit up have them work sit...
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Any active flexibility exercises can be useful. Many can be modified for home use I like shift movement they have lots of exercises I've...
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I used cheetah cups when I had heel pain from a bone bruise they worked great but are a pain to put on and take off
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