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  1. E

    Women bhs on beam fear

    What about using and or drawing a line on the floor so you can do BHS on that.
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    Injury Bad Back and Knee

    I was kicked out of my old gym as i had to skip a season do to injuries, so am currently looking for a new gym. At my old gym most kids did not do PT or did not need it.
  3. E

    Injury Bad Back and Knee

    I have done PT, But i was just told to take the season off and not much other help. I live in WI so i have yet to find gymnastics PT. If anyone knows any LMK.
  4. E

    Injury Bad Back and Knee

    So I have a very bad back and knee and am hoping to petition down to gold or platinum? Any suggestions for back and knee pain as I had to to last season off and swung again for the first time like to days ago it went ok.
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    Gymnasts coming back into the sport?

    Ok thank you
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    Parents Picky Eaters & Milk Drinkers Vs. Muscle Mass

    It is hard for me to get enough protein as I am Vegan
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    Gymnasts coming back into the sport?

    I have competed up to diamond in Xecl , but quit about a year ago do to bad coaching and injuries. I want to compete in the 25-26 season. Could I move down to gold or platinum? I am also really worried about more injuries and not getting my skills back because I have not done anything except a...
  8. E

    Injury Ankle Brace Recommendations

    I have always liked this one. https://www.dickssportinggoods.com/p/shock-doctor-ultra-gel-lace-ankle-support-fa12sdultrgellaceankspprt/fa12sdultrgellaceankspprt?color=Black
  9. E

    Parents New to XCel Bronze - Crying?

    I would also talk to the coaches after every practice to see if they have any opinions
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    Women Xcel Platinum Dismount

    you could do a front tuck or back tuck
  11. E

    Women XP bars dismount

    yes it is but i did a layout half
  12. E

    Women Xcel diamond Bars

    one of my teammates did so but idk
  13. E

    Women What makes a good Xcel program?

    I loved getting to choose my routines from the get go and even at Dimond witch=lvl 8/9 even some 10s I never had more than 15h a week in the gym well the optional girls had 20 to 35 most were homeschooled but i went to normal school and still could do other sports
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    Women Xcel Appreciation Post

    I love xcel i went up to Dimond and it is so much less stressful plus i one had 15h is the gym a week even though the lvl 8/9 had 20 to 30 doing the same skills
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    Gymnasts What level should I be in?

    i would say work on your kip and get a b skill like a cast handstand or clearhip, would you do a gaint
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