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Gymdancemm11
Latest activity Postings About
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Back extension rolls with straight arms ... it's basically the same move. -
For getting the kip out of it, I would practice regular castaway kips. Drop kips would also help, you could try a back hip circle...
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I'm wondering if any of you have any good clear hip drills?? My gym doesn't have any other than going for the actual skill. Me and my...
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Gymdancemm11 replied to the thread Gymnasts Bars Issues.To help get your pullover really work on getting arm and core strength. Some drills for the pullover could be putting a block in front...
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Gymdancemm11 reacted to Coach Kate's post in the thread Women Daughter Discouraged because of gymnastics videos with
100%.
Get off social media. Kids growing up now have not only social pressures from people they know, but also the entire Internet and only... -
Gymdancemm11 replied to the thread Gymnasts Straddle cast handstand value in USAG.Yes, it would count as a B
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Gymdancemm11 reacted to Coach Kate's post in the thread Women Best Xcel Diamond Vault Option with
Like.
Many diamonds just have a lower start value on vault. Super nor.al. -
Gymdancemm11 replied to the thread Women Best Xcel Diamond Vault Option.Okay thank you! I have been working Yerchenco half off but I have also been working half on half off which is what i competed last year...
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Gymdancemm11 posted the thread Women Best Xcel Diamond Vault Option in Women's Artistic Gymnastics (WAG).What is the best option for Xcel Diamonds?
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Gymdancemm11 reacted to artsytumbler's post in the thread Gymnasts Wristband color preferences with Like.
hot pink!! 💕
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Gymdancemm11 replied to the thread Women Wristband Sliding.Hi! I use drybands as well, and this isn't an issue for me. My drybands usually don't slide. Could it be that yours is too big? Before I...
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Gymdancemm11 replied to the thread Women Confused.I have had a very similar experience lately. I am training Xcel Diamond for the upcoming season as well. My one coach refused to work on...
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20º of vertical gets B credit in Platinum and Diamond. In Sapphire (and Dev Optionals L7-L10), 10º is for the "no deduction" range.
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Gymdancemm11 replied to the thread Women Cast handstand platinum.I competed Platinum last year and I did a cast handstand. It counts as a "B" valued skill and as long as you are withing 20 degrees from...
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Gymdancemm11 reacted to Anonymous (13ff)'s post in the thread Anon Owner searching bags for cell phones with Like.
I was surprised too regarding NCAA because it’s a smaller group so it should be pretty easy to monitor without taking them away. I...
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