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  1. Gymdancemm11

    Gymnasts Wristband color preferences

    Mine depend on my leotard color. I use drybands so there is a large variaty of colors. I have used black, purple, and pink.
  2. Gymdancemm11

    Coaches Routine Review

    You can use the meet critique website and you would get criqtiques but you have to pay.
  3. Gymdancemm11

    Gymnasts going back after 4 years

    In Xcel, you could probably compete as a platinum. An example routine for bars using the skills you listed is: Kip Cast to horizontal Clear hip-kip out of it Cast squat on jump to high bar Long hang hip Cast to horizontal Back hip circle Then you would need to pick a dismount. You could do a...
  4. Gymdancemm11

    Women Coaches not coorporating with gymnasts injuries. What are the next steps?

    Thanks!
  5. Gymdancemm11

    Women Coaches not coorporating with gymnasts injuries. What are the next steps?

    Thanks!
  6. Gymdancemm11

    Women Coaches not coorporating with gymnasts injuries. What are the next steps?

    Okay thank you!
  7. Gymdancemm11

    Women Coaches not coorporating with gymnasts injuries. What are the next steps?

    I am a gymnast, and I have multiple injuries from my knees to my hips. These are injuries I have to live with, but have learned to manage. I have had my knee injuries since the first half of 5th grade, and I am now a freshman. I just got my hip injuries at the end of last y, year but have...
  8. Gymdancemm11

    Parents L7 Floor Requirements

    In the USAG book, requirements are: 1. A backwards acro series which includes a back salto that is directly connected to a flight element ( EX: Roundoff Back-handspring back-layout) ✅ 2. A front acro series that includes a front salto (EX: Front handspring-front tuck)✅ 3. One salto that is in...
  9. Gymdancemm11

    Women Leotards

    DANG! Was it long-sleeved? We used a snowflake, which was custom-made with lots of stones, and it was a tank, and it only cost us $100
  10. Gymdancemm11

    Women Leotards

    I have seen some of the Sylivia P leos and they are really pretty but arent they really expensive?
  11. Gymdancemm11

    Women Leotards

    At my gym, we have used GK Elite and Snowflake Designs for our comp leos. We started with GK and switched to Snowflake, then back to G,K, and now back to Snowflake for good. My first year at the gym, I am currently we at we had GK practiceleagues for our first year (Level 5). Then we switched...
  12. Gymdancemm11

    Women Competition makeup?

    What level are you going to be competing? All I wear is foundation, concealer, a little bit of blush, and mascara.
  13. Gymdancemm11

    Gymnasts Bars Issues

    To help get your pullover really work on getting arm and core strength. Some drills for the pullover could be putting a block in front of the bar, hold onto the bar sort of in a chip up posistion, put both feet, on the block, and then kick over to do the pullover. Once you get that start using a...
  14. Gymdancemm11

    Gymnasts Straddle cast handstand value in USAG

    Yes, it would count as a B
  15. Gymdancemm11

    Women Best Xcel Diamond Vault Option

    Okay thank you! I have been working Yerchenco half off but I have also been working half on half off which is what i competed last year as a platinum. It seems super difficult to do one of the few vaults that has a 10 sv
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