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  1. Gymdancemm11

    Parents L7 Floor Requirements

    In the USAG book, requirements are: 1. A backwards acro series which includes a back salto that is directly connected to a flight element ( EX: Roundoff Back-handspring back-layout) ✅ 2. A front acro series that includes a front salto (EX: Front handspring-front tuck)✅ 3. One salto that is in...
  2. Gymdancemm11

    Women Leotards

    DANG! Was it long-sleeved? We used a snowflake, which was custom-made with lots of stones, and it was a tank, and it only cost us $100
  3. Gymdancemm11

    Women Leotards

    I have seen some of the Sylivia P leos and they are really pretty but arent they really expensive?
  4. Gymdancemm11

    Women Leotards

    At my gym, we have used GK Elite and Snowflake Designs for our comp leos. We started with GK and switched to Snowflake, then back to G,K, and now back to Snowflake for good. My first year at the gym, I am currently we at we had GK practiceleagues for our first year (Level 5). Then we switched...
  5. Gymdancemm11

    Women Competition makeup?

    What level are you going to be competing? All I wear is foundation, concealer, a little bit of blush, and mascara.
  6. Gymdancemm11

    Gymnasts Bars Issues

    To help get your pullover really work on getting arm and core strength. Some drills for the pullover could be putting a block in front of the bar, hold onto the bar sort of in a chip up posistion, put both feet, on the block, and then kick over to do the pullover. Once you get that start using a...
  7. Gymdancemm11

    Gymnasts Straddle cast handstand value in USAG

    Yes, it would count as a B
  8. Gymdancemm11

    Women Best Xcel Diamond Vault Option

    Okay thank you! I have been working Yerchenco half off but I have also been working half on half off which is what i competed last year as a platinum. It seems super difficult to do one of the few vaults that has a 10 sv
  9. Gymdancemm11

    Women Best Xcel Diamond Vault Option

    What is the best option for Xcel Diamonds?
  10. Gymdancemm11

    Women Wristband Sliding

    Hi! I use drybands as well, and this isn't an issue for me. My drybands usually don't slide. Could it be that yours is too big? Before I switched to dry bands, I would get the wrist rips so easily. Then I switched to dry bands. The first couple of times, I still got wrist rips because I didn't...
  11. Gymdancemm11

    Women Confused

    I have had a very similar experience lately. I am training Xcel Diamond for the upcoming season as well. My one coach refused to work on the skill with me and told me I had to do something else, even though we had a meeting discussing that the skill was going to be in my routine. The difference...
  12. Gymdancemm11

    Women Cast handstand platinum

    I competed Platinum last year and I did a cast handstand. It counts as a "B" valued skill and as long as you are withing 20 degrees from vertical it will count.
  13. Gymdancemm11

    Anon Owner searching bags for cell phones

    You are most definitely not overreacting. At my gym, what we do is have cell phone holders right above our bags. Each slot has a kid's name on it. At the beginning of practice, you put your phone in the holder with your name on it. The head coaches have a clipboard with our names on it. If our...
  14. Gymdancemm11

    Women Same music different routine?

    I personally have not done this, but one of my teammates did, and at a meet, she was in the middle of her routine and started doing the previous year's routine with this year's as well and then forgot the rest of her routine. I would not recommend it.
  15. Gymdancemm11

    Gymnasts Best Vault Option For Xcel Diamond

    I have started working that but then I get lost when trying to twist. Do you know any good drills I could try>
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