Recent content by Gymdancemm11

DON'T LURK... Join The Discussion!

Members see FEWER ads

Join Log in
  1. Gymdancemm11

    Women Xcel Platinum Vault Start Value

    Okay thank you so much!
  2. Gymdancemm11

    Women Xcel Platinum Vault Start Value

    One of the girls I coach who is an Xcel Platinum, is wondering what the Start Value is for a half on. I tried to look in the Code Of Points Book and could only find a half on half off. I know that the half on half off is a 9.9 SV, but what is just a half-on?
  3. Gymdancemm11

    Gymnasts bars for level 7

    I am currently an xcel diamond but had friends who did level 7 and I'm pretty sure you would be good with the toe giant and giant but check with your coach or check in the code of points book!
  4. Gymdancemm11

    Parents How many meets does your gymnastic do a year? What level are they?

    I am an xcel diamond and we do 7 meets including states and regionals. We are doing two out of state meets this year (reno nv and las vegas nv) These are the meets we went to/are going to this year: 1. Golden State Classic 2. Mid-State Classic 3. Ohana's Surf Classic 4. Deltchev Invintational...
  5. Gymdancemm11

    Women Xcel Diamond Bar Routine

    So for one if I go into from a cast handstand and then the second one I go into it from a horizontal cast would that be fine?
  6. Gymdancemm11

    Women Xcel Diamond Bar Routine

    Hello I was wondering if yall could help me figure out if my bar routine would count with a 10.0 SV. I am an xcel diamond and this is my bar routine: Kip (Low bar) Cast Handstand (Low bar) Clear Hip (Low bar) Into a kip (Low Bar) Cast (Low Bar) Clear hip(Low Bar) Into a kip (Low Bar) squat on...
  7. Gymdancemm11

    Gymnasts Wristband color preferences

    Mine depend on my leotard color. I use drybands so there is a large variaty of colors. I have used black, purple, and pink.
  8. Gymdancemm11

    Coaches Routine Review

    You can use the meet critique website and you would get criqtiques but you have to pay.
  9. Gymdancemm11

    Gymnasts going back after 4 years

    In Xcel, you could probably compete as a platinum. An example routine for bars using the skills you listed is: Kip Cast to horizontal Clear hip-kip out of it Cast squat on jump to high bar Long hang hip Cast to horizontal Back hip circle Then you would need to pick a dismount. You could do a...
  10. Gymdancemm11

    Women Coaches not coorporating with gymnasts injuries. What are the next steps?

    Thanks!
  11. Gymdancemm11

    Women Coaches not coorporating with gymnasts injuries. What are the next steps?

    Thanks!
  12. Gymdancemm11

    Women Coaches not coorporating with gymnasts injuries. What are the next steps?

    Okay thank you!
  13. Gymdancemm11

    Women Coaches not coorporating with gymnasts injuries. What are the next steps?

    I am a gymnast, and I have multiple injuries from my knees to my hips. These are injuries I have to live with, but have learned to manage. I have had my knee injuries since the first half of 5th grade, and I am now a freshman. I just got my hip injuries at the end of last y, year but have...
  14. Gymdancemm11

    Parents L7 Floor Requirements

    In the USAG book, requirements are: 1. A backwards acro series which includes a back salto that is directly connected to a flight element ( EX: Roundoff Back-handspring back-layout) ✅ 2. A front acro series that includes a front salto (EX: Front handspring-front tuck)✅ 3. One salto that is in...
  15. Gymdancemm11

    Women Leotards

    DANG! Was it long-sleeved? We used a snowflake, which was custom-made with lots of stones, and it was a tank, and it only cost us $100
See more

New Posts

Back