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    Parents Picky Eaters & Milk Drinkers Vs. Muscle Mass

    This is great information! Thank you! My daughters are grown now but when they were gymnasts I was very dialed into understanding the nutrition they needed to be as healthy as possible. Currently as a coach of 10-17 year old girls, I have this conversation daily with gymnasts. It seems the...
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    Parents Move or Stay

    From my experience girls rarely leave alone. If you are friends with any moms and trust them, ask their thoughts. They might be thinking just as you are. Also, if you go on indeed.com and look up gymnstics coaches, most YMCA/YWCA pay $12 - $15 per hour. They are definitely not getting...
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    Gymnasts Mental block on beam

    When you are practicing on the low and medium beam, practice landing and balancing on one foot. Then bring the second foot down with control. That way you are building confidence and muscle memory that if an issue were to happen again you are prepared, safe and can handle it.
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    Anon Red flag or bad ethics?

    They are probably just playing around and forming bad habits anyway!
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    Women Looking for advice or people who can relate.

    Gymnastics is an individual sport until college. Have a conversation with coaches about creating a goal/training program for you personally. It should not matter who you are training with, you should have an individual plan for your own success, whatever that looks like to you.
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    Anon Should we stay…or should we go?

    There is no reason to expect perfection in form at this age. I don't think it is healthy emotionally. Striving for perfection at anything at 7 yo is a burden. I am not saying she should not be motivated to improve but she also should not feel like she is letting herself or anyone else down...
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